Kenemuth Family Chiropractic

100 Year Lifestyle Chiropractor in Melbourne, FL 32901

Lime & Pepper Summer Grilled Ribs

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Yield: 8 Servings

Total Time: 2 Hours 40 Minutes

Prep Time: 20 Minutes

Cook Time: 2 Hours 20 Minutes

Ingredients

2 pounds spareribs
1 cup fresh lime juice
1/4 cup raw honey
1/4 cup black pepper
2 tablespoons sea salt
2 tablespoons extra-virgin olive oil
1 cup pureed tomatoes

Directions

Preheat your oven.

In a large bowl, mix fresh lime juice, raw honey, pepper, and sea salt until well blended.

Place each rib on a large foil and smear with the lime juice mixture until well coated. Wrap each foil and place on the preheated oven.

Bake for about 2 hours on low heat until the ribs are very tender. Remove the ribs from oven and transfer the cooking juices to a saucepan and stir in pureed tomatoes. Cook for about 6 minutes or until thick.

Preheat your grill until hot, clean and spray with olive oil cooking spray.

Brush the ribs with the lime sauce and grill for about 8 minutes per side or until golden brown.

Serve with the remaining sauce. Enjoy!

Nutritional Information per Serving:

Calories: 568; Total Fat: 38 g; Net Carbs: 22.1 g; Dietary Fiber: 0.6 g; Sugars: 17.2 g; Protein: 33.2 g; Cholesterol: 137 mg; Sodium: 1861 mg

 

 

The post Lime & Pepper Summer Grilled Ribs appeared first on The 100 Year Lifestyle.

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